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050: How to Be More Consistent with Your Diet
The Nick Bare Podcast
Mindful Eating and Planning for Nutrition During Travel
The speaker emphasizes the importance of controlling food consumption during travel by forward thinking and backward planning. They recommend having a plan for meals including breakfast, lunch, and dinner, prioritizing protein throughout the day, incorporating good carbs, and allocating fats for the evening. The speaker provides an example of how they approach a travel day by considering their location and the purpose of their trip.
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