Prioritize Muscle for Longevity

Skeletal muscle mass plays a crucial role in enhancing survivability against various diseases, including Alzheimer's, cardiovascular disease, and cancer. Despite overwhelming evidence of its importance, skeletal muscle health is often overlooked in discussions about the root causes of mortality. The focus has traditionally been on combating the obesity epidemic, yet this narrative has led to worsening outcomes. A shift in perspective is needed to emphasize the benefits of increased skeletal muscle mass, which supports better carbohydrate metabolism, fatty acid oxidation, and mitochondrial health. A lack of metabolic flux can lead to muscle deterioration, highlighting the need for strategies that promote muscle health as a cornerstone of longevity.

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