The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
The Diary Of A CEO with Steven Bartlett
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Eat More Anthocyanins and Beans for Natural Weight Loss
Consuming foods rich in anthocyanins, such as blueberries and grapes, can lead to a reduction in abdominal fat, as evidenced by a study of identical twins. Additionally, research from Harvard shows that individuals who consume more beans tend to experience more weight loss, as observed in a study of 130,000 people over several years.
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