2min snip

Infinite Loops cover image

Nir Eyal — How To Become An Indistractable Force (EP.235)

Infinite Loops

NOTE

Distraction vs. Traction: Choose Your Action Wisely

Distraction is often misunderstood, with the common belief being that it opposes focus. However, the true antonym of distraction is traction, both stemming from the Latin word 'trahare' meaning to pull. Traction represents actions that draw individuals toward their goals, values, and desired identities, while distraction signifies actions pulling them away from these aspirations. Recognizing distraction as an active choice rather than a passive occurrence emphasizes personal responsibility in decision-making. Instead of merely eliminating perceived distractions like social media or TV, it’s crucial to understand their role and potential benefits in life, as cutting them out may diminish enjoyment and engagement.

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