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2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
Mind Pump: Raw Fitness Truth
Moderation in Training Intensity Yields Better Results
Training with full body workouts two or three days a week manages intensity better and prevents overdoing it on a muscle group. This approach encourages people to be more conservative with exercise intensity and avoid overreaching, promoting better recovery and growth. Transitioning from body part splits to full body workouts may be challenging, but it leads to better outcomes in the long run.
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