AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.
Ben Greenfield Life
Importance of Amino Acids and Urolithin A for Muscle Health
Limiting amino acids like leucine, methionine, and lysine play essential roles in muscle protein synthesis, stress response, fatty acid oxidation, and growth. Leucine is crucial for meal-to-meal muscle protein synthesis, while methionine triggers an integrative stress response, and lysine contributes to fatty acid oxidation and growth over time. Urolithin A, a postbiotic compound produced in the gut microbiome from foods like pomegranate and walnut, shows promising effects on mitochondrial health, strength, and endurance in older individuals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode