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Forging Anti-Fragility: Build Strength Through Challenge | Brian Johnson
The Hard Way With Joe De Sena
Embrace Your Challenges
Building a strong foundation in life provides the ability to empathize and offer support to others, and it's important to focus on basic needs such as eating, moving, sleeping, breathing, and maintaining hope. It's essential to take action and remain humble while cultivating compassion. Society often fails to address anxiety and depression, leaving individuals feeling stuck on a treadmill. Embracing challenges is crucial and it's important to remember that it's supposed to be hard, not easy.
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