The Hard Way With Joe De Sena cover image

Forging Anti-Fragility: Build Strength Through Challenge | Brian Johnson

The Hard Way With Joe De Sena

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Embrace Your Challenges

Building a strong foundation in life provides the ability to empathize and offer support to others, and it's important to focus on basic needs such as eating, moving, sleeping, breathing, and maintaining hope. It's essential to take action and remain humble while cultivating compassion. Society often fails to address anxiety and depression, leaving individuals feeling stuck on a treadmill. Embracing challenges is crucial and it's important to remember that it's supposed to be hard, not easy.

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