Enjoy Work for Productivity

Finding enjoyment in your work is the key to productivity. By making work enjoyable, you increase productivity, creativity, reduce stress, and have more energy for other aspects of life. The book provides a practical guide to transform boring tasks into fun activities using evidence-based scientific principles, beat procrastination, and avoid burnout. It emphasizes the concept of toxic fuel, where relying on negative emotions like shame and fear as motivators can be counterproductive.