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185. Do You Need Closure?

No Stupid Questions

Externalization of Memory and Psychological Immune Systems

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Externalizing memory through tools like writing allows the brain to prioritize tasks and not worry about keeping information actively in memory, freeing it to focus on more urgent matters. This practice is seen as a significant advancement in human civilization. The emotional impact of externalizing memory is further explored through the concept of psychological immune systems, where individuals maintain psychological well-being by adapting and rationalizing even unfavorable situations, as theorized by psychologists Tim Wilson and Dan Gilbert.

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