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E16 What is Emotional Intelligence and How do you Build it?
No Clear Answers
Building Emotional Literacy and Regulation
Exploring resources for emotional literacy, such as using words to describe feelings and pinpointing the specific emotion being experienced can develop literacy. Practicing regulation involves identifying physical sensations related to emotions in the body, acknowledging them, and allowing the body to express the emotion, like using a 'dammit doll' for anger. Encouraging physical expressions of emotions can help in dealing with different feelings effectively.
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