Building Emotional Literacy and Regulation

Emotional intelligence. You hear about it everywhere. But what the heck do we mean when we say it? What is emotional intelligence really and how do we build it? In this episode, we discuss what emotional intelligence is, what it looks like, and how to become a more emotionally intelligent, person, creator, and leader.

Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.

0:00 Cold Open

0:43 Show Intro

2:15 What is Emotional Intelligence?

20:15 What does emotional intelligence or the absence of it look like?

54:04 Can you be too emotionally intelligent?

55:57 How do you build more emotional intelligence?

59:49 Wrapup

Learn more about the hosts:
https://www.rikkigoldenberg.com/
https://justinmulvaney.com/
https://coreywilkspsyd.com/

Intro Music:
http://www.aaronwaltersmusic.com/