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Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs
The Dr. Hyman Show
Diverse Diet for Healthy Gut Bacteria
Including a variety of whole foods in your diet, such as fruits and vegetables containing polyphenols and fiber, promotes the growth of diverse and healthy gut bacteria. A diverse gut microbiome enhances the immune system and overall health. Polyphenols in colorful plant compounds act as fertilizers for good gut bacteria, complementing the role of prebiotics and probiotics. This diversity in diet leads to a diverse gut microbiome, providing numerous health benefits and reducing the risk of conditions like cancer.
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