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Science-Supported Tools to Accelerate Your Fitness Goals

Huberman Lab

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Benefits of Strength Training and the 3x5 Protocol

Strength training in the 3-5 repetition range increases strength without adding muscle size. This is beneficial for those who want to be strong but maintain cardiovascular fitness. Increasing strength also allows for heavier weights in hypertrophy training, resulting in greater muscle size. The recommended way to incorporate this is through the 3x5 protocol, which involves 3-5 exercises for 3-5 sets per exercise.

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