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Optimal Protocols for Studying & Learning
Huberman Lab
1. Effective Study Habits for Peak Performance
Top-performing students adopt specific habits to optimize their study sessions. They prioritize eliminating distractions, often by isolating themselves in a quiet environment and turning off their phones. These students prefer studying alone, as this approach tends to promote greater focus and efficiency, although studying with others can also be beneficial. Typically, they engage in study sessions lasting three to four hours a day, which they segment into two or three shorter sessions rather than cramming everything into one lengthy period. Their consistent study schedule spans at least five days a week, ensuring regular engagement with the material, which enhances retention and understanding.
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