Overcome SELF-DOUBT & Live Your Best Life Today (6 Steps to Success!) | Lewis Howes
The School of Greatness
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Overcoming Negative Self-Talk through Self-Coaching
Self-coaching involves changing how we talk to ourselves using third-person pronouns and our own names to refer to ourselves, which can help diffuse stress and change our mindset. Acknowledging the negative thoughts that play in our head during personal stress is the first step in taking control and engaging with them, rather than letting them run the show. These negative thoughts are often remnants from significant emotional events and should be acknowledged in order to take back control.
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