127: Rising Early
Time and Attention
Anchoring Habits with Accountability
Establishing a routine like morning meditation at a specific time creates an anchor for accountability. Just like organizing a messy countertop by creating a 'drop zone,' the morning meditation serves as a drop zone that can anchor other habits. This routine provides stability even in a dynamic schedule filled with travel and disruptions.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
