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How to Say No to Anger
Anger is often associated with aggression, but true anger comes from a place of setting boundaries and determination rather than blind rage. It is about recognizing a situation is wrong and actively seeking ways to say no to it. Responding to anger with strategic actions that resemble other emotions is a legitimate approach aimed at overcoming the situation. Entering a state of anger can shut down creativity, hindering the ability to resolve conflicts as anger itself requires a level of creativity to be maintained.