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22: Nadia Asparouhova - Ideas that Infect

Dialectic

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Reframing Situations

  • Be open and willing to reframe any situation, like being stuck in traffic, to make it a joyous moment.
  • Nadia Asparouhova suggests that this is possible if you resist your brain's default negative grooves.

meditation #faith grooves wanting to explore some other state but we are treating attention as purely what we capitalize when we are fatigued. it's a shame

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