Some Work, All Play cover image

211. Speed for Long Races, Olympic Trials and Western States, vVO2 Workouts, Roger Federer's Speech on Belief, and Bicarb Hacks!

Some Work, All Play

NOTE

Speed at VO2 max Predicts Ultra Distance Trail Running Performance

Speed at VO2 max was found to predict 65% of the variability in performance in ultra distance trail running. The study conducted on 33 trail runners showed significant impacts of VO2 max velocity and VO2 max on longer distance performances, marking a groundbreaking revelation in the field.

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