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How to Enhance Performance With Better Sleep

Perform with Dr. Andy Galpin

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Sleep Well: Tackle Environment, Position, and Habits

Improving sleep quality can often be as simple as adjusting hydration habits, particularly reducing evening water intake, which has helped clients experience better sleep quickly. However, issues like nighttime urination may be misattributed. This can indicate poor sleep quality rather than excessive drinking; if urine output is minimal and frequent awakenings occur, a professional assessment could be beneficial. Sleep position plays a crucial role, with over 80% of sleep issues stemming from poor alignment, particularly when sleeping on the back. It is advisable to analyze sleep positions and ensure a comfortable mattress and pillow. Furthermore, environmental factors significantly affect sleep; maintaining a cooler temperature and minimizing noise to below 35 decibels is ideal. While white noise may be tempting, it can also disrupt sleep if too loud, suggesting alternatives like pink noise or earplugs, which have their own considerations. Tailoring these environments can markedly enhance sleep quality.

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