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"What is India?" - The Many Histories of India and The Ideas That Shaped Us | Manu Pillai Part 1

SparX by Mukesh Bansal

NOTE

Effectiveness of Journaling and Acupuncture for Anxiety Reduction

Journaling has been shown to be effective in reducing anxiety by providing a cathartic release of emotions onto paper, resulting in faster sleep onset by around 40 to 50% according to a study by Michael Skulin and colleagues. Acupuncture has a substantial body of literature supporting its efficacy in reducing anxiety levels, with meta-analyses showing an average 40% reduction in anxiety levels when combining various individual studies on anxiety and acupuncture.

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