AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
172: Journaling & Focus
Focused
The Benefits of Journaling for Personal Growth and Focus
Journaling is a great tool to stay focused and become a better person. Don't worry too much about future generations reading it; focus on being your best self now. Document your wins and use journaling to transition between contexts. It's a form of gratitude towards yourself and can make you feel good about your day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode