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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
FoundMyFitness
Debunking the Importance of Form for Injury Prevention
The belief that maintaining perfect form is crucial for injury prevention is not strongly supported by research. Studies, including meta-analyses comparing rounded back versus straight back deadlifting, suggest that the traditional view of rounded back lifting increasing the risk of injury may be misleading. Notably, some elite powerlifters successfully engage in deadlifting with rounded backs, particularly in the upper back, without necessarily incurring greater injury risk. This challenges the prevailing notion of form being paramount in preventing injuries during weightlifting.
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