Barbell Shrugged cover image

Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson

Barbell Shrugged

NOTE

Internal Solutions Over External Tools

Cortisol activates the stress response, inhibiting calming neurotransmitters. Activities like meditation and journaling are beneficial but can't solely address issues like blood sugar affecting sleep. Relying on external tools without addressing internal issues can lead to chasing temporary results and feeling unsatisfied with efforts.

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