AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Dan Churchill: How Food Fuels Your Performance
WHOOP Podcast
Optimizing Sleep Quality through Food Choices and Timing
Consuming foods like kiwi fruit and blueberries close to bedtime can enhance deep sleep efficiency. It is recommended to consume the last bite of food within two hours of bedtime to allow the body to digest before sleep. Eating late meals, within three hours of bedtime, can negatively impact sleep quality, with effects similar to consuming alcohol. Ensuring a good restorative sleep pattern involving REM and slow wave sleep is essential for overall sleep quality.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode