Paul Laursen: How to Improve Your Health with Zone 2 Training
WHOOP Podcast
Fit Exteriors Can Hide Poor Health
Athletes, often perceived as the epitome of health due to their physical appearance and capabilities, may experience underlying health issues that contradict this image. Research reveals that fat oxidation plays a crucial role in high-intensity exercise, challenging the conventional belief that carbohydrate oxidation is solely responsible for performance. The focus on fat metabolism among top-performing athletes highlights the importance of understanding the complexities of athletic health, suggesting that outward fitness does not guarantee overall well-being.
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