Making your season of life feel easier - Mind sweep

In the middle of the seasons, things can get tricky and overwhelming. To make the rest of the summer easier, let's do a mid-season check-in. Grab a piece of paper or open a document and answer these questions with me. First, write down what you're currently thinking about and preoccupied with. Are you reflecting on past summers or worried about upcoming tasks? Next, consider what's happening in your life, such as events on your calendar or changes in your emotions or schedule. Finally, write down what you wish was happening, whether it's a missed summer activity or a sense of preparedness for the upcoming season. Reflecting on these thoughts can help manage any stress or sadness you may be feeling. So go ahead and name what you wish was happening!