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080. How To Find Purpose and Meaning
Bedros Keuilian Podcast Show
How to Turn Off Technology
Disconnecting from technology for at least one day a week, a few times a year for a week, can provide clarity. Engaging in physical activities in nature without external stimulation helps in introspection by utilizing bilateral brain stimulation. Constant attachment to devices upon waking can lead to feelings of missing out, comparing lives, and boredom, affecting mental clarity and peace.
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