Journaling for emotions is beneficial, but avoid writing before bed to retain information in your mind. Be cautious of caffeine, marijuana, and alcohol intake. The closer to deadline, the more likely memory retention may be compromised. This technique is more for the long term without scientific studies but based on extrapolation from basic research in psychiatry and trauma.
Today we're going to talk about how to study or be cognitively productive in your sleep. It sounds weird but it is totally possible.
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