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6 lifestyle habits that will improve your health | Satchin Panda, PhD
The Proof with Simon Hill
The Benefits of a Morning Fast After Waking Up
Don't eat right after waking up because our bodies are not designed to do so. Our hormones and habits do not prepare us to eat within one to two hours of waking up. Additionally, fasting for at least 12 hours overnight provides numerous benefits for our body, including increased ketone body production and improved bodily functions. Therefore, it's best to wait a couple of hours after waking up before consuming any food or drinks with significant amounts of sugar.
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