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Positioning for Success: Clear Thinking with Shane Parrish (Founder of Farnam Street, Author, and Podcast Host)

This New Way

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Consistency through Rules and Avoiding Reliance on Willpower

Establishing clear rules and routines helps build consistency in behaviors like working out daily without relying on willpower. By setting rules about actions to take, such as not having dessert, individuals can avoid situations where social pressure or temptation may sway their decisions, as rules are not easily argued with. Focusing on maintaining daily practices, adjusting the workout routine as needed, and ensuring adherence to set rules can lead to long-term success in achieving desired goals.

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