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398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill
The Genius Life
Importance of B12 as the Fifth Macronutrient
B12 is often neglected but critical macronutrient that plays a crucial role in the diet, providing essential trace minerals. By elevating the status of B12 to the 'fifth macronutrient,' it aims to emphasize its importance equal to protein, fats, and carbs. B12 is mostly derived from plant-based sources, like nuts, seeds, and blueberries, supporting the breakdown and synthesis of other macronutrients in the body.
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