Bridge the Gap to Recovery

Rehabilitation for sports injuries requires a logical approach that progresses from lighter exercises to more intense training to ensure effective recovery. Many fail to successfully rehabilitate because they skip essential phases, moving directly from basic exercises to high-impact activities without adequate strength building in between. This progression should include a range of exercises, starting with light loads, advancing to isometric work, and culminating in heavy lifting, all while gradually increasing the intensity relevant to the sport, such as in basketball. It's crucial to understand the stages of conditions like patellar tendonitis or Achilles tendonitis, beginning with assessing the duration of the injury and determining the appropriate phase of rehabilitation, ensuring that athletes don’t rush their recovery and instead focus on a structured plan that bridges the gap between rehabilitation and performance.