The amount of distraction one engages in fluctuates day to day even in similar circumstances, indicating triggers for retreat behavior. It is important to notice when one feels like retreating or procrastinating, especially when experiencing emotions like anxiety or fear. Rather than forcing focus, it is crucial to pay attention to emotions and physiological responses to understand the underlying causes of distraction.
ποΈ Dr. K reveals the keys to escape autopilot living and reclaim your life! ποΈπ« Discover the trauma response and practical steps to unlock intentionality and live as the protagonist of your own story. πβ¨
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