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The Science of Effective Communication | Charles Duhigg
10% Happier with Dan Harris
Four Rules for a Meaningful Conversation
The first rule is to identify and match the type of conversation by asking deep questions to understand the other person's mindset. The second rule involves delving into emotional territory by asking the other person how they feel and reciprocating with your feelings, creating a sense of closeness. The third rule is to determine each person's expectations from the discussion through quiet negotiations and experiments to establish communication preferences. The final rule is to expand the conversation beyond just the individuals involved to encompass broader discussions about relating to others.
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