Maintain a Healthy Balance with Social Media

Achieving a healthy balance with social media is crucial to avoid the negative impacts of constant comparison with others. The overconsumption of social media content can lead to a distorted perception of reality, where individuals compare themselves to unrealistic standards. Taking a break from social media, whether for a brief period or an extended one, can help break the cycle of addiction and improve body image by reducing the constant exposure to unrealistic beauty standards portrayed online.