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Jocko Podcast 2: Jocko & Echo (“About Face”, Mental Toughness, NewYears Resolutions?)
Jocko Podcast
The Impact of Decision Fatigue and Small Disciplines
Decision fatigue is real and can be avoided by implementing small disciplines in daily routine, such as preparing clothes in advance and having a morning routine. These small disciplines help maintain larger disciplines and prevent a downward spiral of chaos.
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