Prioritizing major health aspects over minor details leads to improved well-being, especially in oral health. Many individuals overlook foundational practices, which can significantly elevate their health outcomes. Poor oral health is increasingly linked to serious conditions like Alzheimer's and heart disease, highlighting the urgency of embracing basic oral care. Equal attention should be given to nutritional status, particularly vitamins D3 and K2, which are crucial for preventing cavities and supporting overall oral health. Low levels of vitamin D correlate with a higher susceptibility to cavities, indicating a need for optimal levels through medical guidance.

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