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Is Bulking Necessary for Muscle Gain?
The Stronger By Science Podcast
Challenges in Controlled Nutrition Research
Controlled nutrition research is often limited to studies with elite athletes who have access to on-site meal support at national training facilities. This setup allows for accurate monitoring and tracking of food intake. In real-life settings, it is challenging to have such control, resulting in limited research on bulking strategies. Until recently, there were very few studies available, and even now, the body of research remains relatively small.
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