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Master the Skill of Sleep with Mollie Eastman

All the Hacks with Chris Hutchins

NOTE

Analyzing Sleep Trends and Patterns in Wearables Data

One should analyze trends and patterns within each wearable device without trying to cross-reference between different wearables. Monitoring the ratio of deep sleep and REM sleep is important, with a focus on achieving deeper sleep in the first half of the night and more REM sleep in the second half. Manipulating the timing of sleep can impact the potential to get deep sleep or REM sleep, as the body prefers to maintain a consistent sleep schedule. Deep sleep is crucial for brain health, reparative mechanisms, and growth hormone, while REM sleep is also important for overall health.

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