Focus on Consistency Over Perfection

In peak week for physique competitions, attention to detail becomes crucial, yet outside of this context, stress over minor details is unnecessary. Consistency and staying within reasonable dietary guidelines yield the best results. It's essential to prioritize mental well-being over minor inaccuracies in nutrition, as stress can have a more negative impact than small variances in diet. The emphasis should be on maintaining a consistent approach rather than becoming preoccupied with exact measurements.