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#298 – Susan Cain: The Power of Introverts and Loneliness

Lex Fridman Podcast

NOTE

Introverts and Extroverts - What's the Difference?

The future of personalized advice for diet and lifestyle changes is based on blood data, DNA data, and fitness tracker data/nLifestyle changes should be based on data from your unique body, not on generic population data/nIntroverts gain energy from quieter settings, while extroverts gain energy from being around others/nIntroverts may feel a desire to be alone even when enjoying a social event, while extroverts may feel restless when in solitary focused states/nIntroverts find equilibrium with fewer inputs, while extroverts need more stimulation/nDetermining if you are an introvert can be done by considering where you get your energy and how you react to stimulation

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