Engaging the Unconscious through Active Imagination

Active imagination is a technique developed by Jung to engage with the unconscious. It involves starting with an image, such as one from a dream, a fairy tale, or a movie with psychological significance. By entering a meditative state, focusing on the image, and allowing it to unfold and possibly interact with the individual, it serves as a way to work with the characters in the unconscious and to gain a fuller experience of dreams. Active imagination is used when a dream holds important meaning or when its interpretation is unclear, as it allows individuals to delve deeper into the dream experience and explore its significance.