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Episode 61: Ward Farnsworth Author Of The Practicing Stoic

Stoic Solutions Podcast

NOTE

Dealing with Habits and Progress in Stoicism

The right strategy for dealing with a habit depends on the individual. Stoicism offers hope and emphasizes gradual change, requiring one to be gracious for any progress. Stoicism acknowledges its difficulty and the criticism of impossibility, but it also recognizes that progress is not an all-or-nothing endeavor. Seneca believed in stages of progress, stating that it is an accomplishment to make some headway in Stoicism. Moderation is key, as making small changes in unhealthy habits or managing to control anger for a period warrants self-congratulation and acknowledgement of progress.

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