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Tools to Enhance Working Memory & Attention
Huberman Lab
**Binaural beats increases working memory **
A study using 15 hertz binaural beats showed increased network activity associated with cognitive health and high information transfer. The study indicated changes in neural activity patterns in the brain, leading to improvements in visual, spatial working memory. This type of working memory is crucial for focus, attention, learning, and performance in everyday activities. Listening to 15 hertz binaural beats during or before the working memory task resulted in a small but significant improvement in performance.
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