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Feel Better, Live More with Dr Rangan Chatterjee cover image

#426 A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

The Connection Between Diet and Health

The additional mass our body gains over the years comes from the nutrition we consume, highlighting the relationship between diet and health. Fasting provides a way for the body to cleanse itself, addressing the need for giving the body time to detoxify and reset.

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