2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Optimal Health Daily - Fitness and Nutrition
The Pitfalls of Using Shame as a Motivator for Health and Fitness
Using shame as a motivator for health and fitness can lead to detrimental effects. While some might see immediate changes due to the self-shaming technique, it often results in negative outcomes. Feeling shame, humiliation, and negativity can actually make individuals more likely to give up on their behavioral changes. For instance, constantly comparing oneself to unrealistic standards, following strict diets, and forcing unpleasant exercise routines out of shame can lead to feelings of hunger, misery, frustration, and ultimately, giving up on the goals. In such scenarios, pushing harder or striving for perfection is not the solution.
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