Nourish to Flourish: A Nutrient Strategy

Essential nutrients such as vitamin D, magnesium, iodine, and omega-3 fatty acids play crucial roles in combating insulin resistance and minimizing cardiovascular risks. Due to dietary restrictions and environmental contaminants, many individuals need to supplement these nutrients to maintain health. Filtered water often lacks magnesium, and a coastal diet is necessary for sufficient iodine intake. Additionally, the modern diet lacks brain, and fish is frequently unsafe, leading to the need for omega-3 supplementation. Together, these nutrients help reduce abdominal visceral fat, inflammation, and improve the gastrointestinal microbiome, ultimately promoting better health outcomes.