The Diary Of A CEO with Steven Bartlett cover image

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

The Diary Of A CEO with Steven Bartlett

NOTE

Essential Fitness Goals for Building Strength at Any Age

To effectively build strength and manage the aging process, individuals should aim to engage in resistance training three days a week, regardless of their age. While the minimum recommendation for physical activity is 150 minutes of moderate to vigorous exercise, coupled with two days of resistance training, this is insufficient for adapting to aging challenges. Training should focus on muscle hypertrophy, requiring 10 to 20 sets per muscle group each week. Various training splits, such as upper/lower body or push/pull, can be utilized, with an emphasis on compound movements like squats and deadlifts. Resistance training can include various forms such as weights, bodyweight exercises, or resistance bands, making it accessible for everyone, from young adults to seniors. The goal is to maintain an active, strong body capable of managing daily activities and aging effectively.

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