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Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

The Proof with Simon Hill

NOTE

Monitor Omega-3 Status to Lower Disease Risk

Maintaining adequate omega-3 levels, specifically EPA and DHA, is essential for cardiovascular and metabolic health. Regular measurement of omega-3 status through blood tests, particularly using the omega-3 index, can indicate whether intake is sufficient. Ideal values suggest below 4.5 is detrimental, while above 8.5 is optimal. Individuals can enhance their omega-3 status by consuming more oily fish such as salmon, mackerel, and sardines, considering omega-3 supplements, and balancing omega-3 intake with lower consumption of linoleic acid-rich oils. This approach effectively reduces the risk of cardiometabolic diseases.

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