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Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
ZOE Science & Nutrition
Appearances Can Deceive: The Hidden Benefits
Despite studies suggesting that omega-6 fatty acids contribute to inflammation in controlled environments, real-world data indicates that they may actually help reduce the risk of heart disease in humans. This paradox parallels the benefits of exercise, which, while causing short-term damage to the body, ultimately promotes greater healing and resilience. Furthermore, the discussion emphasizes that maintaining adequate omega-3 intake is crucial, as the ratio of omega-6 to omega-3 is less significant than previously thought.
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